Pranayama Training Immersive Residential (100hrs CPD)

This is an immersive residential experience into Ashram Yogic lifestyle and Pranayama training aimed at Yoga Teachers or well established Yoga practitioners.

If you want to expand your lung capcity and learn from the most in depth Pranayama Yoga tradition this is the course for you!

Lead by Yogacharini Deepika Giri one of the senior mentors of the Gitananda Yoga Praramparai. Deepika is very passionate about Pranayama having grown up with acute asthma many times hospitalised and on life support for 3 days due to asthma attacks in her childhood. Deepika has experienced the immense healing power of Pranayama and want to share this for the health and well-being of society as a whole but also to inform and guide teachers to be able to teache thier own studetns how to breathe properly and introduce many other Pranayama techniques that are utterly life changing!

Please note: Smokers are not allowed to join this course!

SCHEDULE 

6am Hatha yoga

8am breakfast

9am Karma Yoga (1hr)

11am Pranayama and Yoga nidra

1pm Lunch

free time

4pm Yoga Chikitsa or Pranayama theory 

6pm Supper

7pm Satsanga 

8:30pm close practice mauna (silence)

An immersion onto the Pranayama Sadhana of the Gitananda Yoga Tradition.

Certification from YAP, IYA & ICYER

Some of the weekly public classes we will amalgamate with the course if we feel it’s helpful or relevant.

We will try to schedule in one day when the weather is good to practice on some of the local beautiful beaches and take a picnic!

List of some of the practices that will be covered in this course (more may be introduced):

1.  Nasagamukhabhastrika

2.  Mukha Bhastrika

3.  Dirgha Pranayama

4.  Vibhaga

5.  Sparsha mudra

6.  Sukha Pranayama

7.  Marmanastunam kriya

8.  Hatheanas

9.  Marmatha Kriya

10.  Chin mudra, Chinmaya, Adhi mudra

11.  Brahma mudra/Yoga mudra

12.  Kaya Kriya

13.  Vedic Suriya Namaskar

14.  Akara, Ukara, Makara

15.  Pranava AUM

16.  Danda Kriya

17.  Prana Kriya

18.  Pradakshina Pranayama

19.  Sukha Purvaka

20.  Antara – Internal breath controls:

21.  Ahar mudra, Madhyar mudra, Adhyar mudra & Pranayukta mudra

22.  Savitri Pranayama

23.  Suriya and Chandra nadi

24.  Loma villoma Pranayama

25.  Anu lomaviloma polarity kriya

26.  Nadi shodhana

27.  Nadi Shuddhi

28.  Nadi Jnana yoga kriya

29.  Brahama Mudra head and neck kriyas

30.  Cooling Pranayamas

31.  Anunasika Pranayama

32.  Nasargra Bhastrika

33.  Nasagra mukha bhastrika (with various kriyas)

34.  Allapa bhastrika (with Dridha Kriya and spanda nispanda kriya)

35.  Kapalabhati

Cost: £1800

All food, study materials and accomodation is included!

Please register for more details!